Life update (11/07/2025)

I have been jolted awake at half past four by intrusive thoughts of my cat getting killed by a dog back in 2018. I remember the tail end of that dream: I was with someone, a girl I believe, trying to build a small shed in some lonely street corner to hang out (something I’ve never done in real life), only for the dream-sight to change into that of a pregnant cat navigating a small maze that resembled the spaces of those double windows that have like buffers in between. Suddenly my real-life cat showed up in the dream, and with it the grief and shame, and I just woke up. Went to the kitchen to get a glass of milk, then sat down at the computer to write the following to ChatGPT:

I am 40 years old, I have been diagnosed with high-functioning autism (formerly Asperger’s), and also Pure O OCD. It’s now half past four in the morning and I have been woken up by intrusive thoughts of a cat of mine who died brutally back in 2018; a dog gave her a mortal wound and we had to sacrifice her the same day. Ever since, I remember that cat weekly, as in maybe there are some days in the week in which I don’t get intrusive thoughts about it. The way my brain works, I don’t even get good memories, just pure negative ones, like the times when I was nine and I hurt a girl’s heart because I pretended I didn’t remember that she had wanted us to start going out together the day before; or the time I went to school as a child with different shoes, or the times I was so miserable in school that I had to ditch class almost daily and I lingered in the dark in random apartment buildings, sitting for hours in the stairwells. I feel like my brain is constantly under siege by intrusive thoughts, and every new experience I expose myself to will just cram more intrusive thoughts that will torture me for the rest of my life. I’m currently unemployed, but when I had a job, it felt so alienating to see my coworkers so happily laugh the shift away, while I have to deal not only with intrusive thoughts but also all the stuff related to autism (and also heart issues because of the covid vaccine, and other bodily problems because my development was screwed by a pituitary gland tumor).

I’m telling you not only to vent, but to ask in a general sense, what the fuck do I do with my life?

As it produced its response, tears rolled down my cheeks. Those thick, silent tears that come with a strange pressure in your chest. Artificial intelligence helps me daily in so many ways, but it has never told me anything useful about this.

It’s yet another time in which I have to think about the flood of intrusive thoughts that I have to wade through merely to get through the day, even if that day only involves sitting at home working on my programming project (for one reason or another, I haven’t gone out in four days). I am sure that this is what’s going to kill me: the growing hill of intrusive thoughts one day will catch me so low that I’ll have no choice but to get rid of myself with whatever is available around. And it may happen any day.

Someone else wrote on the subject of OCD on Reddit: “OCD is an endless painful torturous cycle. You can’t stop thinking about the things that you don’t want to think about. No matter what you do, no matter how much reassurance you get, it doesn’t stop. The thoughts themselves are literally painful. I don’t know how else to describe them. They are like knives stabbing me in the brain.” Although due to the Pure O variant I don’t have external rituals, purely mental ones (or at least I don’t recognize my compulsions), those words fit perfectly with my experience.

What’s even more alienating is that people who don’t suffer from autism and OCD can’t seem to understand the experience of it at all. I’ve had people, usually indirectly and online, say stuff like, “change your perspective and think differently,” elaborated into complex platitudes. It usually made me want to punch such people in the face. The way other human’s brains seem to work is so alien to me, that as I mentioned to ChatGPT, it felt so painfully alienating to work at an office and see people smile and laugh at fucking nothing (like this stupid youngish female technician whom I internally referred to as the “cackler,” whose every third utterance was a cackle-like laugh). Meanwhile, for me, being awake is a hell that I constantly have to distract myself from by disappearing into daydreams (usually of the soothing nature, pure non-sexual intimacy with someone I would like to talk to), writing (back when I did that regularly), and working on my programming projects. Also lifting weights when I can push myself to do so. The thought came to mind, probably from some quote, that “being awake is like courting disaster at every step.”

I’m so fucking tired. There’s the whole unemployment issue; I can’t imagine myself trying to get out there, talking to random people and basically beg to be hired, so I can return to routines that will hurt me. I briefly thought of talking to a therapist, but my experience with about five therapists since I was 16 is that their profession is a sham and that the only help they can provide is that of a listening ear. A very expensive listening ear. And don’t get me started on the “let’s see if it works” pills that some push. That fucking brain zapping from SSRIs.

I don’t know what else to say. It’s 5:30 now. I’ll probably lie down and conjure up some pleasant scene with Alicia, somewhere in the Midwest. I better haul my aging ass out today for a guitar session in the quiet woods, because I see myself slipping into my hikikomori mode like back in my twenties.


Look at the lovely images of this video I generated on the subject of this post:

The Scrap Colossus, Pt. 10 (Fiction)

I picked up the stack of pages, leaned back in my rattan chair, and delved into Elena’s darkness. The narrator declared that they had skipped the next therapy session. Their psychiatrist called, but the narrator refused to answer. Hours later, the psychiatrist left a voicemail asking how the narrator expected to improve by hiding in the outskirts of the station, isolating herself. The following day, this psychiatrist sent a message urging the narrator to fight against the parasite at every step. The narrator wrote back demanding to be left alone.

The narrator woke up clutching a bottle, its contents spilled across her chest. A cloud of hate, reminiscent of a swarm of mosquitoes, grew toward her apartment and halted at the front door. The hate seeped through the door and wall, it crept through the ventilation shafts. The doorbell rang. The army of shadows had brought a battering ram.

The narrator hid under the sheets, but the psychiatrist, speaking through the door, claimed to know that her patient was inside. The narrator tossed the sheets aside and slid onto the edge of the bed. Her hangover squeezed her brains. The apartment stank like a sewer. She wondered if she had flushed the toilet.

The narrator was outraged that her psychiatrist had invaded her privacy. A rage flared up in her chest, but it waned with each steady breath. She acknowledged that she needed to see another human face even if it meant asphyxiating in hate.

She opened the door, then hobbled back to the edge of her bed. The psychiatrist wrinkled her nose and tried to ignore the mess. She was wearing a glimmering blouse and glinting bracelets that clashed with the grime of that apartment like a wedding ring fished out of a garbage dump.

The psychiatrist, addressing the narrator as “Kirochka,” urged her to try again. The narrator believed the therapy sessions were useless, because she would never be cured. The psychiatrist conceded that their scientists would have to find a cure, but that Kirochka, parasite or not, had to coexist with others. For now she could afford to seclude herself in her tiny apartment, but this limbo was temporary. Kirochka trembled with anger that reddened her vision. The psychiatrist embodied the overflow of mud that had flooded the corridors of this space station, that had now reached her last refuge.

The psychiatrist warned Kirochka that, as per military orders, she was required to attend therapy sessions, and failure to comply might result in confinement with other detainees. For Kirochka, that meant unending torture, suffocating in a miasma of hate. The shadows would overwhelm her even in dreams. The psychiatrist reminded her of a better alternative: a weekly hour-long therapy session. Kirochka argued that attending therapy also meant commuting through crowded hallways. The psychiatrist eyed Kirochka’s facial scars, then assured the narrator that nothing more would be demanded of her.

I lowered the papers and looked up across the table into Elena’s icy blues. I was struck again by the feeling that I faced an enigma, a person displaced from their proper time and place. And behind those eyes, the mind grown accustomed to the darkness, to the cold touch of loneliness, now bristled in the glare of social scrutiny like a wary, wild thing slinking toward a campfire’s warmth.

“Kirochka has been forced to attend therapy to control the darkness within her. In this story, a literal parasite. I don’t have to wonder what inspired you, given that two days ago you spoke about harboring a malignancy inside you from birth.”

“Though ‘therapy’ implies there’s something to fix, doesn’t it? Kirochka knows better, just like I do. Some things can’t be fixed. They can only be endured. That darkness, that malignancy… it’s not a tumor you can cut out or medicate away. It’s more like radiation poisoning. It has seeped into every cell, become part of your DNA until you can’t tell where the poison ends and the person begins. Kirochka’s therapy is just society’s attempt to contain something they don’t understand. Something that terrifies them because it doesn’t fit into their neat little boxes.”

“The story is set in space? Curious, coming from you.”

“Yeah, in a space station. Maybe the only way to make sense of feeling like a monster is to write yourself into the void. Kirochka… she’s what happens when isolation stops being a choice and becomes a sentence. When your own mind turns alien, transforms into a nightmare world filled with shadows. I suppose the space station is a sort of metaphor: a prison floating in the endless darkness, where the only true company you have is the thing growing inside your brain. A parasite that feeds on your pain, your loneliness, and the hatred of others. It whispers to you at night, saying that perhaps you were always meant to be like this, a monster wearing human skin, and the only way to protect yourself is to hide, to shut out the light and the noise and the people.”

“So the point is that those like the protagonist and yourself are beyond repair?”

“I don’t write stories to make points, Jon. I write them so they don’t explode inside me and scatter their shrapnel throughout my body. Keep reading.”

I lowered my gaze to the text. On the day of Kirochka’s next therapy session, she rummaged through her pile of unwashed clothes: pants that clung to her thighs, t-shirts that stretched across her chest. She wondered how she had ever dared to wear clothes that spotlighted her. She wanted to blend into the throng, unnoticed. She ended up materializing a baggy hoodie and sweatpants, both black. She left the apartment with a bag of her old clothes, which she dropped into the incinerator.

The journey to the psychiatrist’s office made Kirochka feel like she had aged decades. Her trauma isolated her from everyone around her. She longed to be invisible; as she wandered those hallways and corridors, she’d watch others embrace life and look forward to tomorrow, while Kirochka’s future had darkened, tainted like a pool filling with oil. Invisible, no one could anchor her to reality with their gaze, which would leave them unburdened by her scars. For as long as her broken life would stretch out, she’d belong in the shadows.

Sitting opposite the psychiatrist—a well-to-do, well-groomed, and well-spoken woman who likely earned more for handling lost cases—Kirochka argued that it was pointless to expose herself to the shadows that had taken permanent residence in her brain. Instead, she insisted on channeling her energy into her strengths, like drinking herself into oblivion. The psychiatrist countered that her client couldn’t opt for self-destruction. According to the psychiatrist, others lacked Kirochka’s ability to perceive the emotions stirred by the parasite as intrusive, to separate them from one’s true feelings. This insight gave her a fighting chance against the malignancy, and would allow her to integrate with society. It appeared the psychiatrist had screwed up: the narrator wasn’t meant to learn that others had been infected by equivalent parasites. Although forbidden from disclosing this secret, the psychiatrist believed that revealing it to Kirochka would motivate her to fight. Nine others—ranging from soldiers to scientists, and even a reporter—had been affected, while the military suppressed any hint of the crisis. Kirochka burst into uncontrollable laughter, her cackles persisting even as the flustered psychiatrist ended the session.

Three days later, shortly after entering her psychiatrist’s office, Kirochka stole a glance at the woman’s screen, and noticed a waveform jittering with each sound. Kirochka asked if she was being recorded without her consent. The psychiatrist explained that military-ordered therapy sessions required recording. Kirochka pointed to the notes and asked if the psychiatrist planned to write a book based on her observations. The woman admitted it, although she would change her patients’ identifying details. The narrator sank into her chair, exhausted from fighting off the shadows that clawed at her skin. She felt like a paralyzed beast resigned to be pecked apart by vultures. The psychiatrist assured her treatment was meant to help Kirochka recover, but the narrator, in turn, retorted that the woman served two masters.

I flexed the stapled printouts and tapped their lower edges against the tabletop.

“Was this psychiatrist modeled after one you had?”

Elena’s fingertips had been drumming a silent, absent rhythm against her empty glass. She stopped, and her pale blues flicked up to meet my gaze.

“Not consciously, but you’ve reminded me of a therapist my parents sent me to when I was about twenty-two. Every visit cost more than I’d earn in two hard days of work. Sessions that usually started late and ended early, and were interrupted by phone calls. After ten or so episodes of this woman listening to me spill my guts, which made me feel nauseous afterwards, she suggested I’d have no problem working as a cashier. I realized I had scraped my psyche open for someone who was just there to collect a paycheck. Who didn’t care and couldn’t understand. I never went back.”

“You don’t trust therapists, I’m guessing.”

“I distrust their profession. If anyone can be cured by someone listening to their problems and validating their feelings, then they don’t have my issues. And for that matter, any empathetic person lending a willing ear would be enough, not a professional who keeps glancing at the clock and interrupting you to take a phone call. Do psychotherapists exist because our societies are so dysfunctional that nobody talks about anything meaningful?” Elena sighed. “People want to be cured of their suffering, but you can’t undo what’s been done. You can’t erase the scars that have been etched into your heart. All you can do is learn to live with them, to accept that you’ll never again be the innocent child that existed before the pain. You need to find a way to make peace with the darkness inside you.”


Author’s note: today’s song is “Mr. Tambourine Man,” a cover by Melanie Safka.